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Showing posts with label book recommendation. Show all posts
Showing posts with label book recommendation. Show all posts

Saturday, April 28, 2012

10.000 hours - the limit to amateurism

10000 Stunden

Some time ago I read an article in which two Aikido-Masters were being compared. I don’t have it to hand anymore so that I cannot quote names and numbers but that should not harm the message of the article.

The article was to compare the effective training-hours of the two Aikido-Masters. Hence the hours on the mat were summed up.

For the first master, an American ( I think?!), they calculated at minimum 10 hours per week. He had been practising 2-3 days for approximately 5-6 hours.

For the second one, a Japanese (I am absolutely sure about it :-), who literally lived in the Dojo, they came to a total of at least 70 hours per week. He had been exercising 7 days a week for ca. 10 hours. As a matter of fact, compared to the American master, the Japanese master had the lead.

Assuming that they had had the same exit criteria, the first Aikido master would have had to live at least 6 more lives ;-) than the other - on the understanding that the Japanese master would change his life style and start being interested in let’s say Origami or Ikebana instead of Aikido ;-) - to come to the Japanese master’s level of experience.

Aside from sense and non-sense of such comparisons one question is arising which indeed could be asked for yoga practice as well: when is enough enough? When is the magical threshold reached, when will I have gained so much experience that a real profound change of my life will take place? When will I become a real professional instead of a mere contributor to the club’s fee?

In his book Outliers Malcolm Gladwell is exploring this question. In an elaborately documented research he relativises the frequently quoted argument of Talent / Gift / Calling and demonstrates that it is nearly almost (always?!) a mixture of a well chosen moment, ambition, passion and, finally, work, i.e. effective hours on the mat :-). And this is what Bill Joy (one of the founders of Sun Microsystems), The Beatles and Bill Gates - to name just a few of who have been examined carefully in the Outliers book - have in common.

The right instant of time is probably difficult to control and the same goes for our interests which are (partly!) out of our conscious influence.

But what definitely lies in our hands is the amount of work which we put into what is near and dear to us.

Thus, it is as simple as that: if you are really interested in something, do it as intensively as you can! That alone brings the experience and in the end mastership! Nowadays it is not necessarily wisdom that gives a head start to the masters (even if some masters under the pretense of tradition hinder the transfer of knowledge in order to create and maintain artificially established power structures or just to get - nothing else than financial - privileges!), but it still is the 10.000 hours-effort which not everybody is prepared to sacrifice for something. 10.000 hours in which you practise, sweat and try to make go until you finally have internalised and adopted what you wanted to learn.

Conclusion here: if you want something different from what you experience today, do something different - and do it as intensively as possible and more often than once a week :-) - from what you have done so far! Don’t blame your lack of talent ;-), but recognise your chance and go for it!

Look at Michael Jordan’s Maybe it’s my fault and stop looking for reasons! Just get started!

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Sunday, December 12, 2010

Concrete!

Ok, "daily" is now clear yet it has not become any easier to do… how do you do it?

How do I do it? How do I put my daily yoga programme together?

First of all, I take into consideration everything that is important in yoga:

  • Asana
  • Pranayama
  • Dharana
  • Dhyana

For the definite selection of the yoga techniques I also have to considert my current situation which is constantly changing and determined by my wishes, needs and distracting factors - so that I have to adapt my programme continuously.

More specifically :-), this is what my current, daily wish-programme looks like:

  • Surya Namaskara
  • Uddiyana Banda und Nauli Kriya
  • Asana
  • Pranayama
  • Trataka
  • Meditation

Why do I call it wish-programme?

Because I have not entirely succeeded in doing the whole programme on a consistant daily basis. For this reason this programme represents the target I am aiming at. Every time I have reached my target I will extend or change it.

Why choose this composition or mix? Asana, Pranayama and meditation are the pillars of every yoga practice. But what about the other three?

  • Surya Namaskara: Because it is a self-contained complete programme implying asanas, pranayama, synchronisation of breath and movement, mantra meditation and concentration on the chakras - see the book of Swami Satyananda Saraswati on this subject.

  • Uddiyana Bhanda and Nauli Kriya: As these are two techniques massaging and energizing all inner organs (not to speak of the effect on manipura chakra and the elevation and refinement of the energy). For this reason they influence the whole body deeply and make sure that all my body processes function properly.

  • Trataka: Because it is a highly effective concentration and visualization technique - and therefore very useful for the achievement of my targets. Further on I will give more tips on that.

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Thursday, November 4, 2010

David’s Anatomy ;-)

Coulter - Anatomy Of Hatha Yoga.jpg

Today I want to recommend the book: The anatomy of Hatha Yoga by H. David Coulter, which I’ve already mentioned in my latest article (the fact that I mention an anatomy book as the first book in my yoga blog speaks volumes ;-)

Coulter, lecturer of anatomy, has been working on this book for 25 years.

He is not only an expert in anatomy but also a yoga practitioner. In my opinion he knows more than anybody else about the effects of yoga on our bodies and gives a detailed and understandable explanation about it in his book.

His book explains a lot of things we experience in our yoga practice without being aware of it (e.g. Why is it easier to meditate in a slightly elevated position?)

Two more little exemples:

a) Knowing about the myotatic reflex you understand better why you are supposed to do all movements in yoga very slowly.

b) In his explanations about the Golgi system (dictyosom) he illustrates the positive effect of daily yoga practice on flexibility (I can see which way the wind blows ;-)).

Conclusion: a wonderful book, not only for yogis but for every one who wants to understand the impacts and effects of yoga on our body.